GROUP COACHING

 
 

What Is Group Coaching?

The Train Smart Run Strong Group Coaching program is a blend of custom training in a group setting. Coach Leah is a Physical Therapist and Run Coach who will work with a small group of runners to help them reach their strength and running goals. This is a 16-week program that will help you balance running and strength and prepare you for your fall race! It’s the best of both worlds: individualized programming and responses with monthly group sessions. The group sessions will include topics designed to educate you as a runner and allow you to get to know other runners with similar goals. Coach Leah creates a group atmosphere but adjusts specifically to your needs. This program also includes guest lectures on nutrition with a Registered Dietitian. As a whole, you are receiving a customized strength and running program, alongside injury prevention and nutrition information to best prepare you for your upcoming race!

group coaching details

  • 16-week running and strength program based on your running goals

  • Unlimited messaging with Coach Leah

  • Monthly Zoom calls on injury prevention, strength training, and general running education

  • An additional 60 min Zoom session with a Registered Dietitian on how to properly fuel for your training and goal race

  • Private Whatsapp with Coach Leah, Coach Victoria, and other group members so you can ask questions and start conversations with others

  • Start date: June 10th, 2024

 

AM I THE RIGHT FIT FOR THIS GROUP?

This group is for you if:

  • you have a fall race on the calendar

  • you want to balance strength training and running to best prepare you for your spring race

  • you want more from a custom training program and enjoy speaking with other runners with similar goals

  • you find value in learning the WHY behind proper strength training and nutrition and how to balance it all with running

  • you want guidance from a Physical Therapist to reduce your risk of injury while training

  • you want to be a part of the Train Smart Run Strong family :)

How much does it cost?

Early bird price (before June 1): $225/month (4 months)

After June 1: $250/month (4 months)

INTERESTED IN JOINING THE fall ‘24 GROUP?

Applications are NOW OPEN! Connect with other runners and receive a complete strength and run coaching plan for your fall race! Fill out the application below and you will hear from us soon. Applications close June 8 and the program starts on June 10 for 16 weeks.

aPPLY HERE!